Some days, you make the appointment, answer the messages and remember where you put your tea. Other days, getting dressed feels like quite enough. Then someone says, “Just stay positive.” Usually, they mean well. But when you’re waiting for results, managing symptoms or supporting someone you love, that little sentence can feel like another job.
Supporting yourself through a health journey can start with manageable routines, honest conversations and appropriate professional care. You don’t have to feel cheerful to take a useful next step.
This October, Breast Cancer Awareness Month and Positive Attitude Month meet our theme of Preventative Wellness and Awareness. We’re making room for practical support, and also just being human.
You don’t owe anyone a brave face
Hope can be comforting. So can admitting, “Actually, I’m frightened.”
The American Cancer Society explains that research has not shown that maintaining a positive attitude changes cancer survival. Having a difficult day does not mean you are failing at your health journey.¹
You can feel grateful for support and frustrated by what you’re going through. You can laugh over lunch and cry on the drive home.
Try asking yourself: “What would make today a little easier?”. The answer might be company, quiet or simply someone else sorting out supper.
Build a routine with breathing room
A health journey rarely needs another ambitious wellness checklist.
Choose one or two manageable anchors, like an easy breakfast, a quieter bedtime or a few minutes outside. If movement is appropriate for you, a short stroll might suit today better than your usual route.
Keep a notebook for appointments, questions and things you want to mention. It saves trying to remember everything when you’re already tired.
For a brief pause, notice your feet against the floor and the sounds around you. The World Health Organization’s stress guide includes grounding techniques that take just a few minutes to practise.²
Let your routine fit your energy and your care team’s advice.
Make asking for help a little easier
“Let me know if you need anything” is kind. Working out what to ask for takes energy too.
Try something specific:
“Could you drive me to my appointment?”
“Would you bring supper on Wednesday?”
“Can we talk without trying to fix anything?”
If you’re supporting someone, offer a concrete choice: “Would groceries or a lift help this week?”
When worry or sadness makes daily life difficult, tell your healthcare team. Counselling and support groups can provide space for honest conversations.³
Let breast awareness become action
Pink ribbons can start a conversation. Making time for your health carries it further.
Know what is usual for your breasts and have new changes checked, including a lump, skin dimpling or nipple changes. CANSA offers South African breast-awareness information and guidance.⁴
Ask a healthcare professional which screening is appropriate for your age, history and individual risk. Breast awareness does not replace screening. A new symptom deserves attention even after a reassuring previous check.
Where natural wellness fits in
You may be curious about CBD or other additions to your routine. Give yourself permission to explore without feeling you must buy something.
Start by understanding the ingredients, product format and cannabinoid content. Cannamart’s product categories can help you explore formats, while Budley can assist with general terminology.
CBD can interact with medicines. Discuss suitability with your health care provider before use, particularly during cancer treatment.⁵ A product recommendation from a friend cannot replace that conversation.
Questions you may be asking:
Do I need to stay positive to cope well?
No. Coping can include difficult feelings, rest and accepting support.¹
What is one useful thing I can do today?
Choose something within reach. Write down a question, book an appointment or accept an offer of help.
Where can I find local breast-cancer information?
Start with CANSA and your healthcare professional.
You don’t need to turn today into a success story. Taking care of yourself is enough.
Explore CBD product formats and learn what to compare before choosing a product. Then check suitability with your doctor or pharmacist if you use medication or are receiving treatment.
References
- American Cancer Society. Do Feelings and Attitudes Have an Effect on Cancer? www.cancer.org
- World Health Organization. Doing What Matters in Times of Stress: An Illustrated Guide. 2020. www.who.int
- National Cancer Institute. Emotions and Cancer. www.cancer.gov
- CANSA. A Pink Towel Is Reminding Women to Do Their Breast Self-Exams. cansa.org.za
- US Food and Drug Administration. What You Need to Know About Products Containing Cannabis or Cannabis-Derived Compounds, Including CBD.
Disclaimer: This blog supports responsible cannabis use. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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