Health and Wellness | Cannamart

Can Cannabis and Adaptogens Actually Improve Wellness Goals?

Wellness goals are amazing in theory… until they turn into a full-blown side hustle. Suddenly, you’re juggling breathwork, supplements, yoga, hydration tracking, and a “nervous system reset” playlist,...

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Jan 6, 2026 Health and Wellness

Peace, Plants and Potluck

Reconciliation Day invites us to slow down, gather around the table, and remember that healing is both personal and collective, and it often starts with shared moments. Food brings us together, plants...

Dec 16, 2025 Health and Wellness

World Diabetes Day

The Silent Creep: Why Diabetes Symptoms Go Unnoticed Every year on November 14, the world comes together to raise awareness aboutone of the fastest-growing health conditions: diabetes. But here's the ...

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Nov 14, 2025 Health and Wellness

Check-in and Breathe-out

Breathe In, Babe – It's Just You, Your Boobs, and a Bit of Balance October isn't just about pink ribbons – it's about you. Between work chaos, family duties, and trying to remember if you watered your...

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Oct 28, 2025 Health and Wellness

Who Wins the Pain Relief Showdown?

Welcome to the Ultimate Pain Relief Showdown: Cannabis vs. Modern Medicine! In this corner, weighing in with ancient wisdom and earthy views, it is the green queen of healing – Cannabis! And in the op...

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Jul 18, 2025

Ouch to Ahhh

This is a funny-but-true guide to using CBD for chronic pain and arthritis (especially when it is cold enough to make you creak, because, let's face it, winter is not for sissies. Between the icy morn...

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Jul 14, 2025

Healing the Future

The future is green, literally and figuratively. As mental health challenges rise and stress levels soar among young people, something beautiful is happening: the youth are reclaiming their health , o...

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Jun 30, 2025

Breathe In, Reconnect, Blossom

What if one day could spark a wellness revolution, from the inside out? That is the heartbeat behind Global Wellness Day, celebrated worldwide on the second Saturday in June. In 2025, that's today, Ju...

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Jun 14, 2025

Bed, Bud and Beyond

Let's face it. We've all had those nights, tossing and turning, watching the ceiling fan do its hypnotic spin while questioning every life decision that led us to 3:47 AM and still being wide awake. I...

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Jun 11, 2025

What is Mitragynine (MIT)?

As natural wellness continues to gain traction globally, certain botanicals are taking centre stage. One of these is Kratom, a tropical plant known for its stimulating and sedative effects. The primar...

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May 9, 2025

Strong Roots, Stronger You

"Our bodies are our gardens – our wills are our gardeners." – William Shakespeare The world seems to be moving faster by the day, and maintaining physical, emotional, and mental resilience is more cru...

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May 5, 2025

Sleep And Self Care

Sleep is often the first thing we sacrifice in an always-on world. But here is the truth: deep, restorative rest is the foundation of self-care. It is how our bodies heal, our minds reset, and our emo...

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Mar 28, 2025

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