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Ouch to Ahhh

This is a funny-but-true guide to using CBD for chronic pain and arthritis (especially when it is cold enough to make you creak, because, let's face it, winter is not for sissies. Between the icy morn...

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Jul 14, 2025

Healing from the Inside Out

When the cold creeps in and the blankets come out, our bodies crave more than just warmth; they crave healing . Winter invites us to slow down, nourish, and reconnect with ourselves. And what better w...

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Jul 9, 2025

High Kicks and a Winter Stretch Sesh

I don't know about you, but to be honest, Winter has a way of making my body feel like an old garden hose: stiff, cranky, and only functioning if you warm it up first. Whether it is arthritis, chronic...

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Jul 4, 2025

Healing the Future

The future is green, literally and figuratively. As mental health challenges rise and stress levels soar among young people, something beautiful is happening: the youth are reclaiming their health , o...

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Jun 30, 2025

Green Growth

When people talk about cannabis, they usually mean wellness , relaxation , or maybe good vibes at a braai . 2025 is flipping the script. From fashion runways to construction sites, the cannabis plant ...

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Jun 25, 2025

Puff, Puff, Peace

Let's be blunt – the world could use a little more chill. And what better way to bring us all a little closer than with some leafy green laughter and a highly entertaining dose of cannabis puns? So si...

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Jun 20, 2025

Minds in Bloom

Youth Day in South Africa is more than just a public holiday. It is a reminder of the power and potential of young people – and the importance of supporting their wellbeing in every way possible. But ...

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Jun 16, 2025

Breathe In, Reconnect, Blossom

What if one day could spark a wellness revolution, from the inside out? That is the heartbeat behind Global Wellness Day, celebrated worldwide on the second Saturday in June. In 2025, that's today, Ju...

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Jun 14, 2025

Bed, Bud and Beyond

Let's face it. We've all had those nights, tossing and turning, watching the ceiling fan do its hypnotic spin while questioning every life decision that led us to 3:47 AM and still being wide awake. I...

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Jun 11, 2025

High Hopes for the Planet

Welcome to World Environment Day, where the Earth takes centre stage and we all pretend like separating recyclables will undo a century of plastic oceans and carbon excess. But guess what? It is not a...

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Jun 5, 2025

The Yin-Yang of Cannabis

Looking to understand the difference between CBD and THC better? Whether you are new to cannabis wellness or refining your daily routine, embracing the Yin-Yang of cannabis helps you use these powerfu...

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Jun 2, 2025

Safety Of Cannabis (The Facts)

Let’s face it—being a woman is basically a full-time gig, complete with mood swings, period cramps, and hot flushes. But here’s the silver lining: cannabis (yes, the same plant your aunt still side-ey...

Anxiety Cannabis CBD Chronic Pain Edibles Endocannabinoid System Menopause Mood Stabilising Stress Relief THC

May 28, 2025

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