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High Hopes and Happy Hips
Let's face it. Adulting is hard. Your body cracks more than your old cell phone screen, and you now make noises when you stand up, unintentional ones. But what if we told you that your mobility goals,...
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Jul 23, 2025
Who Wins the Pain Relief Showdown?
Welcome to the Ultimate Pain Relief Showdown: Cannabis vs. Modern Medicine! In this corner, weighing in with ancient wisdom and earthy views, it is the green queen of healing – Cannabis! And in the op...
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Jul 18, 2025
Ouch to Ahhh
This is a funny-but-true guide to using CBD for chronic pain and arthritis (especially when it is cold enough to make you creak, because, let's face it, winter is not for sissies. Between the icy morn...
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Jul 14, 2025
Healing from the Inside Out
When the cold creeps in and the blankets come out, our bodies crave more than just warmth; they crave healing . Winter invites us to slow down, nourish, and reconnect with ourselves. And what better w...
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Jul 9, 2025
High Kicks and a Winter Stretch Sesh
I don't know about you, but to be honest, Winter has a way of making my body feel like an old garden hose: stiff, cranky, and only functioning if you warm it up first. Whether it is arthritis, chronic...
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Jul 4, 2025
Healing the Future
The future is green, literally and figuratively. As mental health challenges rise and stress levels soar among young people, something beautiful is happening: the youth are reclaiming their health , o...
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Jun 30, 2025
Green Growth
When people talk about cannabis, they usually mean wellness , relaxation , or maybe good vibes at a braai . 2025 is flipping the script. From fashion runways to construction sites, the cannabis plant ...
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Jun 25, 2025
Puff, Puff, Peace
Let's be blunt – the world could use a little more chill. And what better way to bring us all a little closer than with some leafy green laughter and a highly entertaining dose of cannabis puns? So si...
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Jun 20, 2025
Minds in Bloom
Youth Day in South Africa is more than just a public holiday. It is a reminder of the power and potential of young people – and the importance of supporting their wellbeing in every way possible. But ...
Adaptogens for Stress Relief Cannabis and Mental Health Functional Mushrooms South Africa Mushrooms for Brain Health Natural Anxiety Support Reishi and CBD Youth Day Mental Wellness Youth Mental Health Youth Wellness Blog
Jun 16, 2025
Breathe In, Reconnect, Blossom
What if one day could spark a wellness revolution, from the inside out? That is the heartbeat behind Global Wellness Day, celebrated worldwide on the second Saturday in June. In 2025, that's today, Ju...
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Jun 14, 2025
Bed, Bud and Beyond
Let's face it. We've all had those nights, tossing and turning, watching the ceiling fan do its hypnotic spin while questioning every life decision that led us to 3:47 AM and still being wide awake. I...
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Jun 11, 2025
High Hopes for the Planet
Welcome to World Environment Day, where the Earth takes centre stage and we all pretend like separating recyclables will undo a century of plastic oceans and carbon excess. But guess what? It is not a...
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Jun 5, 2025
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