Youth Day in South Africa is more than just a public holiday. It is a reminder of the power and potential of young people – and the importance of supporting their wellbeing in every way possible.
But here's the real talk: being young right now is tough. Between school, social media, climate change, career FOMO, identity pressure, and just trying to adult, mental health struggles like anxiety, burnout, and stress are at an all-time high.
The good news? More young people are turning to natural solutions to help them cope, including the cannabis plant and mushrooms (the non-hallucinogenic kind, don't worry, Mom).
Let's break it down.
What's Up With Youth Mental Health?
Globally and locally, youth anxiety and depression are on the rise. SADAG (South African Depression and Anxiety Group) reports that over 60% of young people experience high stress and emotional overwhelm.
Add things like loadshedding, school fees, side hustles, social media perfectionism, and you've got a pressure cooker.
Nature to the Rescue: Cannabis and Mushrooms
While therapy, exercise, and support systems are vital, many young adults are also looking to plant-based tools that can help soothe the nervous system and improve mental clarity.
Cannabis: The Chill Plant
Not all cannabis is about getting high, and when used mindfully, it can be an amazing wellness ally.
- CBD (Cannabidiol) is non-intoxicating and helps calm the mind, reduce anxiety, and promote better sleep.
- Balanced strains (low THC, higher CBD) can boost relaxation without making you feel spacey.
- Some young adults use microdoses of THC (tiny, sub-perceptual amounts) to feel more relaxed and focused.
Fun Fact: Your body has an endocannabinoid system (ECS) that helps manage mood, stress, and sleep. Cannabis supports that system naturally!
Functional Mushrooms: Nature's Brain Food
No, not those trip-your-face-off mushrooms. We are talking about legal, adaptogenic mushrooms like:
- Reishi – the chill mushroom. Calms the mind, improves sleep, and supports emotional resilience.
- Lion's Mane – the focus mushroom. Boosts memory, creativity, and brain health.
- Cordyceps – the energy booster. Great for burnout and motivation.
- Turkey Tail and Chaga – support gut and immune health, which actually plays a huge role in mood.
These fungi work by helping your body adapt to stress (aka adaptogens), balance your nervous system, and nourish your brain. No magic trips, just magical calm.
Can They Work Together?
Yes! Many modern wellness brands combine CBD + functional mushrooms for a gentle, holistic effect. Imagine feeling calm, clear, and focused – naturally.
Some benefits of combining cannabis and mushrooms:
- Less anxiety + more focus
- Better sleep + improved memory
- Mood support + nervous system balance
Just be sure you are getting quality, lab-tested products from trusted sources. You don't want to end up with bunk blends or dodgy oils.
So, Is This Safe for Young People?
Great question. Here is the breakdown:
- For under 18s – Avoid using cannabis altogether unless advised by a doctor. Young brains are still developing, and heavy THC use may interfere.
- For 18+ adults – Mindful, low-dose cannabis and adaptogenic mushrooms can be a safe, natural addition to your wellness toolkit. Think of them like nutritional supplements for your vibe.
- Always talk to a healthcare professional if you are dealing with clinical anxiety, depression, or are on medication. Plants are powerful, but so is getting proper support.
Tips for Trying It Out:
- Start small. Whether it is CBD or mushrooms, your body will thank you for easing in.
- Pair with lifestyle habits. These work best with healthy sleep, hydration, movement, and screen breaks.
- Go legit. Avoid sketchy products. Look for third-party testing and natural ingredients.
- Don't self-diagnose. These are helpers, not healers. Keep your mental health team in the loop.
Final Words: Your Mental Health Deserves Respect
Youth Day reminds us that young people are the heartbeat of change. But you can't show up for the world if your cup is empty. Whether you find your calm in therapy, a forest walk, a deep nap, or a well-formulated CBD-mushroom blend, you deserve tools that help you feel like you.
Be curious. Be cautious. Be kind to yourself. And remember: even in tough times, you are blooming.
Need Support?
SADAG (The South African Depression and Anxiety Group)
Helpline: 0800 456 789
Website: www.sadag.org
Disclaimer: This blog supports responsible cannabis use. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.