All you need to know about Ashwagandha 1. It's an Ancient Medicinal Herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,... alternative medicine Ashwagandha Ayurveda Supplements
Should you take Supplements When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. ... Health Supplements Vitamins